My Favorite Paleo Recipes

What is Paleo?

It's a name for how many people with lots of food sensitivities have to eat. I don't eat any grains, dairy or beans. This is an anti-inflammatory diet. And it truly helped me feel tons better. 

Today, I want to point you to some other websites that I think have amazing grain-free, dairy-free recipes.

If you have to go Paleo, this is a great place to start. Danielle has ulcerative colitis in remission through diet. Never has any recipe I've done from her failed! Try the Apple Spice Coffee Cake. Grab her cookbook here.

If you have to be nut free as well, there are options for that on her site.

I strongly recommend trying this out if you have any autoimmune or -itis issues. Many people see great results taking care of their bodies eating whole foods, and reducing processed foods.

Are You Sensitive to Dairy?

Do you think you have a dairy sensitivity?

I have gone back and forth on this for years, because I. Love. Cheese. And ice cream! Some of the worst I’ve felt in my life was when I’ve been eating dairy. Just because cheese is so hard to imitate. I still haven’t found a true imitation cheese, one that melts like the real thing. I love goat cheese, but it doesn’t agree with me either!

What’s wrong with dairy?

In my little opinion, I think it’s more the processing of the milk, and the care of the cows. But who knows? All I know is I feel terrible when I eat it.

  • Sinus congestion that goes into my ears
  • Stomach ache
  • Headache
  • Anxiety
  • Joint pain
Obviously, my body isn’t digesting dairy well. Remember we aren’t talking allergies here—that includes hives, wheezing, vomiting.

Intolerance to lactose, the sugar found in milk, is a problem many have. It’s estimated that 65% of the world’s population has some trouble digesting lactose. There is a shortage of lactase enzymes. Aged cheeses and fermented products have less lactose, and may be easier for people to digest.

There’s also a protein in milk called casein.

Pay attention here: casein is in higher protein dairy products, like milk, yogurt, cheese and ice cream. Low protein dairy products, like butter and cream, only have a little casein. Ghee or clarified butter shouldn’t have any casein.

So, the big question is: is it the casein or the lactose or is it both?

Here’s a trick:
  • gas, bloating, diarrhea = lactose
  • stuffy nose and mucus = casein and/or whey
Some people, (ME), have both! Argh... 

Soon, I'll be sharing some great info on how to stop eating dairy and not feel like you're missing out on life.

What if you suspect you're sensitive to gluten?

Are you trying to discover if you're gluten sensitive? Lookie here now, I know it's hard! I know you feel poopy! but I want you to know one thing:

When I went gluten free, I never heard of it before! I went on a strict candida diet, and anything with wheat was out. I went for 6 months without it, and when I added it back in, I felt terrible. You can read about it here.

I didn't have a clue about food sensitivities. I just knew I felt terrible. I had joint pain like crazy. I was low on energy. I was grumpy, impatient and frustrated. So I know for sure that gluten symptoms are not just in your digestive tract.

You can have rashes, brain fog, hormone issues (Hashimoto's anyone?) And you don't have to have Celiac Disease to feel this way. It's called Non-Celiac Gluten Sensitivity. 

In fact, I've been off gluten for so long that I can't be tested for Celiac at this point. You have to be eating it to test for it.  😤  The quickest way to find out is to remove gluten from your diet and see what happens. I say quickest, but it's not the easiest. However, there is good news! There's so much gluten free stuff on the market today that you have substitutions for almost everything (even if they still aren't good for you, you might have some great comfort food!) This is a far cry from where I came. 

I feel better than I did in my 20's and feel blessed to have found out I needed to ditch gluten. If I can do it, so can you! You got this! You can do it. Do it for you and your health! You deserve it. And if you need support and help, I'm here for you!

Gluten Free Baking Hack

So, do you crave that chocolate cake, or those special chocolate chip cookies? Ok, I like chocolate, but it goes to any baked goodie you enjoy. What's holding you back?

  • Past experience with gritty, gooey results
  • Feeling defeated by the gluten free lifestyle
  • Not wanting to bake for yourself
Here's a little hack for you:

Take any baking recipe and replace the all purpose flour with this flour blend. It's a one for one gluten free flour blend. You don't have to change anything else in the recipe. 

Now GO! Make yourself some stuff. And show us your creations in our Thriving With Food Sensitivities Facebook group.

My mom made me an amazing GF cake for my 10th anniversary. Check it out here.

Dairy Free Chocolate Ice "Cream" Recipe

What is it about ice cream? It seems so impossible to have it without milk, but it can be made delicious and creamy without dairy. My favorite store bought non-dairy ice cream is So Delicious. And who doesn't like chocolate and peanut butter together!!??
Chuck likes to make this particular recipe and it's fantastic! Very creamy and chocolatey. It's made with just almond milk, avocados, cocoa powder, and a sweetener. It's not low fat, but it sure tastes yummy. We like to use maple syrup and coconut sugar in it.

If you're ready to kick your ice cream game into high gear, try this one out. You'll thank me later.

 
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