What's Life Like at 47?
Ok, so I'm 47. Yikes! I'm trying not to be stressed out about it, but almost 50 is a little daunting. But it's also not. Because I'm not having the crazy symptoms my mom had. Thank goodness.

I think many women my age feel pretty rotten: low energy, night sweats, terrible cycles, PMS. What do you do?

Many women over 30 are deficient in Progesterone, and are Estrogen dominant.

Here's a couple of things you can do to reduce your estrogen levels from the outside:

  • Stop using hormonal birth control, 
  • Kick to the curb personal care products that have ingredients that mimic estrogen--Parabens, Phthalates, and Benzophenones 
  • Start buying organic foods where possible (who knew glyphosate was a hormone distruptor?) 
  • Filter your water of xenoestrogens. Here's my favorite water filtration system.
Reducing your toxic load is vital to good health. I'm super careful about the products I use on my skin, in my house and the things I put in my mouth. 

And I found this awesome superwoman serum that keeps away the night sweats, helps me sleep, and regulates my cycles (hint: it's got natural progesterone in it!). 

Want to know more about how I've tackled my health issues? Sign up for my class 28 Days to a Healthier You. It starts July 6 and runs through the 31st. Can't wait to see you there!


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