A little nose tickle... a snort... a sneeze... a cough... that post nasal drip. Oh so fun symptoms of food sensitivities. Sometimes I wonder what I'd do without Puffs Plus!


  • Rhinitis (constant runny nose)
  • Sinusitis (inflammation of sinus membranes)
  • Stuffy nose
  • Sinus pain and pressure (I get ear pain too)
  • Frequent colds
  • Asthma
  • Chronic cough
If you are eating something you're sensitive to, you can have chronic inflammation, which can cause all the above symptoms. When I stopped eating gluten and dairy, I noticed respiratory symptoms clear up within days. Are you ready to get going?

Hop over into my Facebook Group Thriving with Food Sensitivities for lots of info and recipes, tips and tricks.

If you're ready to kick out inflammatory foods once and for all, check out my class, Thriving with Food Sensitivities 101, for the simplest way to kick those foods to the curb.

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