What is Paleo?

It's a name for how many people with lots of food sensitivities have to eat. I don't eat any grains, dairy or beans. This is an anti-inflammatory diet. And it truly helped me feel tons better. 

Today, I want to point you to some other websites that I think have amazing grain-free, dairy-free recipes.

If you have to go Paleo, this is a great place to start. Danielle has ulcerative colitis in remission through diet. Never has any recipe I've done from her failed! Try the Apple Spice Coffee Cake. Grab her cookbook here.

If you have to be nut free as well, there are options for that on her site.

I strongly recommend trying this out if you have any autoimmune or -itis issues. Many people see great results taking care of their bodies eating whole foods, and reducing processed foods.

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