Will a Functional Doc Help?

Will a Functional Doc Help?
Have you ever seen a functional doctor? I always wanted to go to one, but I never found one that took my insurance.

I went on a quest to find out if there was a functional doctor somewhere in Maryland, where I live, that would take my insurance. I don’t have the greatest insurance so I wasn’t hopeful.

However my niece found this doctor and absolutely loved her. And then I had two other people tell me that they loved her too. So I looked at my insurance and guess what? They tak...
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Why Do I Hurt All The Time?

Why Do I Hurt All The Time?
I remember being a wee little thing and my mom touching my knee and asking, "Does it hurt there?"
“Uh huh.”
She touched my big toe “does it hurt here?”
“Uh huh.”
She touched my shoulder “does it hurt here?”
“Uh huh.”
Then she touched the tip of my nose, and my face brightened! It didn’t hurt there!

We can all agree that no kid should have to be in pain all the time. But can you agree that adults shouldn’t have to be in pain all the time too?

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A Secret Cause of Headaches

A Secret Cause of Headaches
Some of the worst headaches I’ve ever had were because of food. Caffeine withdrawal was the worst, but sugar detox is a close second. Do you have headaches?

I never thought much about food sensitivities and headaches until I married Chuck. He had migraine type headaches daily. We got him down to about two or three a month, but he was still suffering debilitating headaches every once in a while. Debilitating = laying in bed in a cool room with complete darkness and an icepack. I've never run away from a mystery, so I kept digging.

So I created....

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food sensitivities headaches

Are Food Sensitivities Causing Your Weight Gain?

Are Food Sensitivities Causing Your Weight Gain?
I gained 3 pounds yesterday. Since 3,500 calories equals 1 pound of body fat, I know for sure it's not a calorie in calorie out thing. I would have had to eat over 10,000 calories! And that's laughable!

When I eat certain foods, my belly bloats so much I look pregnant. In fact, someone once told me that if you see someone with a big belly, and that's all that is big, then they probably have some food sensitivity.

When you eat foods you're sensitive to, it causes inflammation, raises cortisol, and raises insulin. This is how...

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If Chocolate Can Make You Happy, Can Some Foods Make You Sad?

If Chocolate Can Make You Happy, Can Some Foods Make You Sad?
If chocolate can make you happy, can some foods make you sad? I've found this to be true in my case, and I found out that of people who eliminate foods that they are sensitive to, 81% saw improvement in anxiety and depression!!

Some people say carbs make you happy, but this is...
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