Menu Planning 101

Have you ever wondered what a typical weekly menu looks like for me? I try to make enough for leftovers, so I only do a real cook 3-4 times a week.

I want to help you get a handle on making cooking easy after a long day's work. So, here's a little present! This is a menu I used a few weeks ago. If you want to know how I plan this stuff out, make sure to read to the end.

𝗕𝗲𝗲𝗳 𝗦𝘁𝗲𝘄 𝗶𝗻 𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗣𝗼𝘁  https://bit.ly/39ayNWr
𝙂𝙡𝙪𝙩𝙚𝙣 𝙁𝙧𝙚𝙚, 𝘿𝙖𝙞𝙧𝙮 𝙁𝙧𝙚𝙚, 𝙂𝙧𝙖𝙞𝙣 𝙁𝙧𝙚𝙚, 𝙎𝙪𝙜𝙖𝙧 𝙁𝙧𝙚𝙚, 𝙉𝙤 𝘽𝙚𝙖𝙣𝙨

𝗙𝗶𝗼𝗻𝗮'𝘀 𝗚𝗿𝗲𝗲𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 (Nom Nom Paleo) https://bit.ly/3lYRW1k
𝙂𝙡𝙪𝙩𝙚𝙣 𝙁𝙧𝙚𝙚, 𝘿𝙖𝙞𝙧𝙮 𝙁𝙧𝙚𝙚, 𝙂𝙧𝙖𝙞𝙣 𝙁𝙧𝙚𝙚, 𝙎𝙪𝙜𝙖𝙧 𝙁𝙧𝙚𝙚, 𝙉𝙤 𝘽𝙚𝙖𝙣𝙨

𝗦𝗮𝗻𝗱𝗿𝗮'𝘀 𝗠𝗮𝗿𝗶𝗻𝗮𝘁𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 (thanks Sandra Soto) recipe has disappeared online. Pretty much, you take chicken thighs and marinate them in EVOO, lemon juice, balsamic vinegar, garlic, salt, pepper, red pepper flakes and thyme. Marinate for 1/2 hour to 24 hours. Cook at 425 until internal temp reaches 170.
𝙂𝙡𝙪𝙩𝙚𝙣 𝙁𝙧𝙚𝙚, 𝘿𝙖𝙞𝙧𝙮 𝙁𝙧𝙚𝙚, 𝙂𝙧𝙖𝙞𝙣 𝙁𝙧𝙚𝙚, 𝙎𝙪𝙜𝙖𝙧 𝙁𝙧𝙚𝙚, 𝙉𝙤 𝘽𝙚𝙖𝙣𝙨

𝗚𝗮𝗿𝗹𝗶𝗰 𝗦𝗵𝗿𝗶𝗺𝗽 𝘄𝗶𝘁𝗵 𝗥𝗶𝗰𝗲
https://armagazine.com/2UXcIlS
𝙂𝙡𝙪𝙩𝙚𝙣 𝙁𝙧𝙚𝙚, 𝘿𝙖𝙞𝙧𝙮 𝙁𝙧𝙚𝙚 (You can substitute EVOO for the butter), 𝙂𝙧𝙖𝙞𝙣 𝙁𝙧𝙚𝙚 (the recipe is grain free, but the rice is not), 𝙎𝙪𝙜𝙖𝙧 𝙁𝙧𝙚𝙚, 𝙉𝙤 𝘽𝙚𝙖𝙣𝙨

You can check out my favorite cookbooks here.

If you want to know how I go about making my menus, take my class! It's only $7, but worth way more!