Are you afraid that you'll never have energy again? That this is as good as it gets?

Does your doctor say you're fine, and you don't want to accept that you'll never get rid of the bloat, headaches, sinus problems, coughing, constipation, and joint pain?

If so, you're in the right place! All of these are symptoms of food sensitivities.

Here, you'll learn how to identify your food sensitivities, and you'll have the resources to eat amazing food, even without those ingredients.

As a kid, I was the one who missed more school than anyone in the class. Who knew I had a bunch of food sensitivities? I had chronic sinus infections and bronchitis, my feet always hurt, and I didn't have much energy that wasn't created by caffeine or sugar. Once I adjusted my diet and figured out what I was sensitive to, my life did a complete turnaround!

I'm Lori Coultrup, and I'm a Certified Natural Health Professional. I can't wait to show you how to use simple techniques to figure out whether you have food sensitivities. You only need a few simple lifestyle tweaks to create astounding changes in your life. We can work together to discover what is right for you and your family.

I know you feel like this mountain is insurmountable and you might be feeling completely alone and depressed. But take heart. This isn’t the end of the world and there is a 
community waiting for you with lots of support,  recipes, tips and tricks.  

Need a food journal? Here's a comprehensive one!

If your symptoms are all over the place, check out this symptoms cross reference guide. It covers gluten, dairy, histamines, oxalates, salicylates, and more.

The content on this website is intended for educational purposes only and should be treated as such. The content presented here is based on Lori's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed medical practitioner. Please consult your doctor before applying anything you learn here to your own situation.

Some of the links on this page may be affiliate links. Lori Coultrup is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to products Lori organically uses and trusts. If you purchase a product through an affiliate link, your cost will be the same, but Lori Coultrup will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message! 


Copyright Lori Coultrup