Household Faves
BOOKS & COOKBOOKS
This was my gateway into what food was doing to me.
“It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, ‘Let food be your medicine’; Dallas and Melissa have the prescription.” -- ―Paul Jaminet, PhD, author, ― Perfect Health Diet
Two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen.
And oh the ribs!!
There's not a recipe in this book that has failed me. Mango Encrusted Fish with Mango Coulis, The Real Deal Chocolate Chip Cookies, chocolate cake.... everything wins!
Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.
This book changed my life. From super stressed, to feeling a bit more calm. This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
HOUSEHOLD STUFF
Instant Pot
My friend Stacey was telling me for a couple years that this would be life changing, and it was. It's come down in price, and since I often forget to defrost meats before cooking them, this is the perfect solution. Pop some frozen meat and other goodies in there, and in an hour or less, dinner is done!
Boy this mattress sounds uncomfortable, but it's the perfect median of price and safety!
Free of harmful chemicals: Our mattresses Greenguard Gold and CertiPUR-US certified, this means our beds are held to the highest of standards and are third party tested and certified to free of harmful chemicals, substances or materials.
I never felt like my teeth were really clean until I started using this toothbrush. The commercials say you get a month's worth of brushing done in one session with this toothbrush! Feel the difference of a gentle clean with a pressure sensor while removing up to 7x more plaque than a manual toothbrush.
I couldn't see paying $25 for 4 new brush heads. These are highly rated, not only by me, but also by almost 12k more people! These 8 heads are cheaper than 4 Philips heads!
MY FAVORITE SUPPLEMENTS
There was a time I was so stressed that my colon didn't even work right. I tried everything: laxatives, fiber, water, massage, chiropractic, diets. This worked! And it's relaxing and helps you sleep.
Vitamin C is essential for growth and tissue repair, C vitamin promotes vision health, periodontal health and collagen, bone and cartilage formation.
Bone strength: This raw, food created vitamin C provides heart health support, immune system support, bone support, skin health, eye health, and memory & concentration.
Bone strength: This raw, food created vitamin C provides heart health support, immune system support, bone support, skin health, eye health, and memory & concentration.
PERSONAL CARE ITEMS
Since I color my hair, sometimes it's hard to find healthy products that won't ruin your hair. And this Sweet Orange Vanilla smells so good. I love using it as a bath gel as well.
This says it's for eczema, but I love it for everyday use. Try it out. It's safe for babies too.
Madioson Reed is a hair color company built on integrity, innovation, and love—for you and for your hair color. They’ve partnered with honest and transparent manufacturers in Italy—operating under strict EU regulations—to formulate a collection of professional, high-performance hair color and care products.
Use this link to get $15 off your first order.
I love the different color palettes that are available with Pacifica. Their eye makeup, blush, and lotions are lovely! And I checked them out on the Environmental Working Group website to see if their ingredients are safe. These rate pretty high, and are still affordable.
OTHER NECESSARY Stuff
This at-home test measures your body’s immune response to 96 foods to help provide guidance on what types of food may be the best to choose for an elimination diet. Measures iGg immune response. Click to get 15% off.
Helps you identify foods that trigger physical and emotional discomfort. Easy to use pages let you track food, mood and more for up to two months.
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