Your Food Journal
Are you ready to find out what your sensitivities are?
 
 
A Food Journal is the best place to start. This electronic journal has 6 weeks of pages for you to keep track of not just what you ate, but also how you felt. You can either print it out, or use the attached Excel chart. 

You'll have a comprehensive journal to tell how you slept, how you ate, energy level and your mood, along with a few other special tracking options. Fill out as much or as little as you like.

Just $4.00
 
The content on this website is intended for educational purposes only and should be treated as such. The content presented here is based on Lori's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed medical practitioner. Please consult your doctor before applying anything you learn here to your own situation.

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